Catalog Search Results
Author
Pub. Date
[2020]
Description
"Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious...
Author
Pub. Date
[2001]
Description
The book covers alternative therapies such as herbs, yoga, massage, acupuncture, and homeopathy. It addresses the impact of perfectionism and other personality issues such as the fear of rejection and abandonment, or habitual over-cautiousness on anxiety and phobia problems. Some of the fundamentals of this book Ãs approach include: suggestions to help you simplify your life; tips on finding your unique mission or purpose; ways you can include...
Author
Pub. Date
2022.
Description
"A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. Take control of your anxiety and take back your life! Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing...
Author
Pub. Date
2019.
Description
"There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn't control it or understand it. Some...
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