50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm
(Book)

Book Cover
Average Rating
Author
Pittman, Catherine M.
Contributors
Hoffman, Maha Zayed, author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
Physical Desc
vi, 198 pages ; 18 cm.
Status
Checked Out
1 copy, 1 person is on the wait list.
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Copies

LocationCall NumberStatus
Dolores County School-Public Library - DOLORHIGH - NONFICTION616.85 PITOn Hold Shelf

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Subjects

LC Subjects
Affective disorders.
Anxiety -- Popular works.
Anxiety -- Prevention -- Popular works.
Cognitive therapy.
Self-help techniques.
Worry -- Popular works.
Other Subjects
Self-help publications.

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (pages 195-198).
Description
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.

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Citations

APA Citation, 7th Edition (style guide)

Pittman, C. M., & Hoffman, M. Z. (2023). 50 ways to rewire your anxious brain: simple skills to soothe anxiety & create new neural pathways to calm . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Pittman, Catherine M and Maha Zayed, Hoffman. 2023. 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Pittman, Catherine M and Maha Zayed, Hoffman. 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm New Harbinger Publications, Inc, 2023.

MLA Citation, 9th Edition (style guide)

Pittman, Catherine M., and Maha Zayed Hoffman. 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm New Harbinger Publications, Inc., 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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