Kiowa County Public Library District

Offers readers 12 tips for a healthy diet, including choosing fruits and vegetables, whole grains, and lean proteins. Full-color spreads give readers essential facts about each tip, its benefits, and how the reader can get started today.

Presents twelve ways to stay safe, including being wary of strangers, planning a fire escape route, and using caution around pets

Offers readers 12 ways to improve their athletic performance, including cardio training, weight training, yoga, and eating healthy foods. Full-color spreads give readers essential facts about each method, its benefits, and how the reader can get started today.

Offers readers 12 fun ways to stay active and fit, including dancing to break a sweat and improving strength with skateboarding. Full-color spreads give readers essential facts about each method, its benefits, and how the reader can get started today.

"This photo-illustrated book for beginning readers introduces the benefits of exercise, lists different ways to get exercise, and discusses its place in a healthy lifestyle. Includes picture glossary and index"--

"This photo-illustrated book for beginning readers introduces the grain food group and discusses its place in a balanced diet. Includes picture glossary and index."--

"This photo-illustrated book for beginning readers introduces the vegetables food group and discusses its place in a balanced diet. Includes picture glossary and index"--

"Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among today, and teens makes this a timely, informative, and helpful book for readers. Learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for identifying, managing, and treating anxiety disorders are provided...