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Author
Description
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work...
Author
Pub. Date
[2019]
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us...
Author
Series
Pub. Date
c2008
Description
This book shines a spotlight on each of the most significant aspects of your life experience and then guides you to the conscious creative cotnrol of every aspect of your life. It also goes right to the heart of what most of you are probably troubled by: money and physical health, and has been written to deliberately align you with the most powerful law in the universe - the law of attraction - so that you can make it work specifically for you.
Author
Pub. Date
2012.
Description
The happiness code -- Have you ever wondered why happiness comes so easily to some people? Do you want to know how you can make sure it comes easily to you? Here you will learn how to take charge of your life and be happy with who you are.The kindness pact -- Outlines 8 promises that will show you how to be kind to yourself as you are to the other important people in your life.
Author
Pub. Date
[2023]
Description
What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing...
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