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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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Drawing from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history and education, one of the nation's leading writers and commentators helps us become more understanding considerate toward others, and to find the joy that comes from being seen.
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"'America's Mom' Tabitha Brown presents an inspirational guide for encouraging positive changes in your life— one day and one challenge at a time. I did a new thing today! Years ago, Tabitha Brown started a 30-day personal challenge that she called 'I Did a New Thing!' The challenge was simple. Every day she would do something she'd never done before. Sometimes it was something small like trying a new food. Other times, she'd step it up a bit and...
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