A.M./P.M. yoga
(DVD)

Book Cover
Average Rating
Contributors
Stryker, Rod.
Gaiam Americas, Inc.
Published
Louisville, Col. : Gaiam Americas, inc. ;, c2014.
Physical Desc
1 videodisc (105 min) : sd., col. ; 4 3/4 in.
Status
Available from another library
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Description

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Copies

LocationCall NumberStatus
Gilpin County Public Library - DVDDVD 613.7 A.M.On Shelf

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Subjects

LC Subjects
Health -- Drama.
Physical fitness -- Drama.
Yoga -- Drama.

More Details

Published
Louisville, Col. : Gaiam Americas, inc. ;, c2014.
Format
DVD
Language
English
UPC
018713614711

Notes

Participants/Performers
Instructor: Rod Stryker
Description
Yoga instructor Rod Stryker leads these three complementary practices designed to balance and revitalize your body. A.M. yoga: use the a.m.program at the beginning of your day, or any time you want to increase your focus, confidence and concentration. P.M. yoga: unwind and relax with this p.m. yoga practice. Use this program in the evening, at the end of your day or anytime you feel you want to tap into your power of relaxation to heal and release stress. Daily yoga: feeling and being your best every day is critical to get the most out of life. Rod Stryker guides you through a simple yoga practice featuring movements and guided relaxation that is intended to improve the quality of your day. A modified version of the practice is demonstrated throughout.
System Details
DVD.

Citations

APA Citation, 7th Edition (style guide)

Stryker, R. (2014). A.M./P.M. yoga . Gaiam Americas, inc. ;.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stryker, Rod. 2014. A.M./P.M. Yoga. Gaiam Americas, inc..

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stryker, Rod. A.M./P.M. Yoga Gaiam Americas, inc., 2014.

MLA Citation, 9th Edition (style guide)

Stryker, Rod. A.M./P.M. Yoga Gaiam Americas, inc. ;, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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