Includes bibliographical references (page 223-237) and index.

"Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation and insulin resistance. If the typical Ketogenic or Mediterranean diet and still feel bloated, sluggish, or you've seen your weight loss plateau, Beyond Keto will supply you with the tools you need to finally reach the low-carb anti-inflammatory lifestyle that will boos and enhance your body. Dr. Colbert teaches you how to: Lose weight by shifting your body into fat-burning mode ; Eliminate inflammation and related diseases ; Boost your energy and increase longevity ; Balance your hormones and heal your gut. This book also includes delicious recipes to begin a Mediterranean-keto lifestyle." --back cover