Outsmart your anxious brain : 10 simple ways to beat the worry trick
(Book)
Author
Contributors
Seif, Martin N., contributor.
Published
Oakland, CA : New Harbinger Publications, Inc., [2020].
Physical Desc
x, 204 pages ; 18 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Dolores County School-Public Library - DOLORHIGH - NONFICTION | 152.46 CAR | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2020].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 203-204).
Description
"Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance."--From publisher's description.
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Citations
APA Citation, 7th Edition (style guide)
Carbonell, D. A., & Seif, M. N. (2020). Outsmart your anxious brain: 10 simple ways to beat the worry trick . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Carbonell, David A and Martin N., Seif. 2020. Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Carbonell, David A and Martin N., Seif. Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick New Harbinger Publications, Inc, 2020.
MLA Citation, 9th Edition (style guide)Carbonell, David A., and Martin N. Seif. Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick New Harbinger Publications, Inc., 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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